MINFULNESS in action - The practice
Vendredi 7 février - 19h30 à 21h30
This first workshop of the Mindfulness in Action series in 2020 will be focusing on the practice of mindfulness.
Zeynep will introduce a six-step mindfulness meditation that you will learn how to practice at home. In addition, there will be a short yoga asana session preparing the body for sitting, she will also be explaining the logic behind it, so you will be able to repeat the series at home whenever you want to.
Mindfulness is an amazing practice and changes the way we experience our daily life. However, regular practice is a must.
This workshop is tailored on showing you how to practice regularly and introduce the important key points to keep in mind.
* In English*
Price: 50CHF, reduced price 45CHF (student, AVS, AI)
Info & booking: email@example.com