MINFULNESS in action - The science​

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Vendredi 22 mai - 19h30 à 21h30

Zeynep Celen

This workshop will be focusing on the science of mindfulness, where I will be doing a slide show explaining  how our experience changes with regular mindfulness practice from a neuroscience perspective. The basic question is: what  happens in our body, the more we practice meditation? 

 

In addition to the talk, there will also be short meditation sessions, so if you are new to mindfulness, you will still get a taste of how it feels. There won't be a yoga session in this workshop, only lecture and meditation.

 

* In English* 

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Price: 50CHF, reduced price 45CHF (student, AVS, AI)

Info & booking: zeynepcelenyoga@gmail.com